Anouk Koene - Personal Trainer

Anouk Koene is a highly experienced personal trainer with 15 years of success at Auckland’s top gyms. She specialises in weight loss, functional fitness, and strength training, with a strong focus on helping clients build a resilient, healthy body at any age.

Anouk combines expert training with personalised nutrition guidance to support lasting results. Known for her friendly, approachable style, she creates a motivating environment where clients feel supported and empowered.

Whether you’re new to fitness or looking to take it to the next level, Anouk is passionate about helping you achieve your goals and feel your absolute best.

Anouk Koene - Personal Trainer

Anouk

Personal trainer

Anouk offers a wide variety of training options tailored to suit your individual goals. Increase muscle and strength, boost your fitness and cardiovascular health, or work on rehabilitation Her sessions include everything from strength work, circuits, high-intensity training to boxing workouts. Anouk understands the unique challenges that accompany aging in both women and men. Maintaining muscle mass and bone density at this stage of life is vital .

Anouk Koene - Personal Trainer

Nutrition

45 Min Nutrition

45 mins · $100

More info Nutrition Guide set up and Measurements View less

Consultation

60 min consultation

1 hour · $30

Other services

Introductory Session

30 mins

More info Free Initial PT session View less

30 minute PT session

30 mins

$60

45 Minute PT

45 mins

$85

60 minute PT

1 hour

$105

Two on One Session 45 min

45 mins

$120

Two on One session 30 minutes

30 mins

$80

Anouk Koene - Personal Trainer

City Fitness Milford

24 Milford Road, Auckland, Auckland, 0620

Monday

Tuesday

Wednesday

Thursday

Friday

7:00am - 12:00pm

Birkenhead City Fitness

Highbury Shopping Centre, 35 Mokoia Street, Birkenhead, Birkenhead, 0626

Wednesday

4:00pm - 5:00pm

Anouk Koene - Personal Trainer

City Fitness Milford

24 Milford Road, Auckland, Auckland, 0620

Birkenhead City Fitness

Highbury Shopping Centre, 35 Mokoia Street, Birkenhead, Birkenhead, 0626

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